Know The Benefits of Flax Seeds
(Know The Benefits of Flax Seeds) Many deadly diseases can enter the body due to irregular eating habits. In such a situation there is no need to worry at all. By including a small thing in your diet, you can protect yourself from these risks. We are talking about flaxseed which looks like a mole. The small seeds of flax-seed contain a storehouse of many nutrients necessary for the body, which can help in providing relief from many serious diseases.
We are going to give you all the necessary information related to the benefits of flaxseed and the medicinal properties of flaxseed. However, it is also important to keep in mind that the use of flaxseed can provide relief from the problems mentioned, but it cannot be called their treatment. Medical advice is essential for the complete treatment of any disease.
What is linseed?
Linseed is a fibrous plant growing in temperate regions (where winter and summer are equal in quantity). Its fibers are used to make lanyards, ropes, tents and coarse cloth. At the same time, its seeds are used to extract oil. Its oil is very thick. Therefore, this oil is mainly used for making varnishes, dyes, soaps and paints. Flax seeds are grown especially in India, Argentina and America. It is called in Hindi by the name of Alsi. At the same time, in English it is known as Flax Seeds. Nutrients are present in abundance in it, due to which it is considered a medicine in Ayurveda.
Properties of Flax Seeds:
Due to the medicinal properties present in flaxseed, it is used as an excellent medicine in Ayurveda. Let us take a look at some of the important medicinal properties present in it, which are as follows:
Antifungal (kills fungal infections)
Antioxidant (reducing the effect of free radicals)
Cholesterol lowering effect (cholesterol lowering)
Antidiabetic (blood sugar lowering)
Antithrombic (slows blood clotting process)
Types of Flaxseeds :
There are two main types of flaxseed. According to experts, the presence of nutrients along with omega-3 fatty acids in both these types is almost the same .
- Brown flaxseed
- Yellow or Golden flaxseed
Benefits of Flaxseeds:
1. Helpful in Weight Loss
The use of flaxseed can prove beneficial in reducing the increased weight. Actually, according to a research published by NCBI (National Center for Biotechnology Information), flaxseed is a good source of dietary fiber. Due to the presence of fiber, it can help in reducing the increased plasma and cholesterol in the body. In addition, it can also be helpful in reducing the excess fat accumulated on the body, which can help in controlling weight . On this basis, it would not be wrong to say that drinks or bread prepared from flaxseed can prove to be helpful for weight loss , provided that to get the benefits of eating flaxseed, along with other fatty foods are also avoided.
2. Control blood pressure
The benefits of eating tisi can also prove to be useful in controlling increased blood pressure. This is mentioned in a research conducted by the St. Boniface Hospital Research Center in Canada. Research has suggested that the omega-3 fatty acids, lignans and dietary fiber present in flaxseed together may exhibit antihypertensive (blood pressure lowering) effects. Due to this effect, the consumption of flaxseed can bring relief to the patient suffering from the problem of blood pressure. In such a situation, it can be assumed that the benefits of flaxseed can be achieved as a treatment for increased blood pressure. (Know The Benefits of Flax Seeds)
4. Effective in cold and cough
Flaxseed is considered a great option as an ancient home remedy for cold and cough. This comes from a research in the Journal of Pharmaceutical and Scientific Innovation related to flaxseed. It is believed in research that flaxseed can work to provide relief in cold and cough. At the same time, research also mentions that flaxseed tea can prove beneficial in the problem of excessive cough or bronchitis (a condition of inflammation in the lungs ) . For this, let the linseed seeds soak in water for about 30 minutes. When the time is up, separate the seeds and heat the water and drink it after sipping.
5. Lower Cholesterol
The benefits of flaxseeds can also prove beneficial in controlling the condition of increased cholesterol. This is proved by a research of NCBI. Research has suggested that flaxseed may exhibit positive effects in people with peripheral artery disease (thinning of the veins) and those using cholesterol-lowering drugs. In this way, it can also prove to be helpful in keeping away the risks related to the heart. On this basis, it would not be wrong to say that as a benefit of eating flaxseed, it can also help in controlling increased cholesterol.
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